Feeling balanced and in harmony with your mind and body can make you feel energised and better able to take situations in your stride.
When you don't feel like that, the ride through your day can be bumpy: you may feel out of balance,
like you are chasing your tail, run down or overwhelmed.
Keeping yourself in check physically is brilliant and can go a long way to keeping you strong, fit and healthy.
But your psychological health and emotional health are just as important. So how do you assess how healthy you are in these areas?
That's where we come in. The Mind Solution have designed this comprehensive tool to help you check in with yourself,
evaluate and identify how balanced and healthy you are physically, emotionally and mentally. By completing the survey you will become more aware of where you may be struggling or are out of balance.
Using this awareness you can then take the necessary steps to getting back on track or seeking the help and support you need to enable you to be healthier and performing well in all areas of your personal and working life.
The following 5 sections help you to evaluate each area of your life areas in detail.
When you have completed the final section, simply click on the ‘Get My Report' to get your health and well-being report (either as an emailed PDF or printed form).
Note: For your security and privacy, we do NOT record or hold any of your personal data, nor do we link any of your answers to you. It’s anonymous, because we respect your privacy and trust in us.